Category Archives: Holistic Education


Soundscapes with Jasmuheen

Shaman Heart, Cosmic Call Jasmuheen June 2015 Soundscape
click above to listen – use headphones for best effect

Sound has been used through all traditions from drumming and sacred bowls, singing bowls, crystal bowls, toning, ancient mantras and so much more and all of this is designed to stimulate right-brain hemisphere activity and change our brainwave patterns.

Soundscapes when the tones are pure, also have a way of activating certain pathways in the brain, stimulating new neural connections, and activating other neural connections to another level of function.

Soundscapes when the tone is pure, are able to move energy blocks by dissolving stuck or entangled energy patterns that are blocking pure flows and creating dis-ease in the bio-system.

Soundscapes when the tones are pure, can also strengthen energise, regenerate, heal, revitalise and even nourish the energy body, change patterns of energy within the etheric body, and activate levels within the lightbody – all of which can then radiate out through the physical structure and affect the radiation patterns of the complete human biosystem.

When these radiation patterns are more in balance with left and right-brain hemispheres – through the use of something like sound or through deep meditation and melding with that pure essence nature that breathes us, then because our radiation patterns change, then that dynamic, interactive, loving infinite intelligence of the virtual field – which is the essence base of the quantum field – will also in turn respond to the human bio-system differently.

As we have entered into a new pattern of our evolution this means that new soundscapes are coming through from the multidimensional/interdimensional worlds, the doorways to these have been opened by the sincere desire in the human heart to explore different patterns of energy and ways of being on Earth. Many have begun to consciously, or unconsciously tune themselves out of the dimension of duality to lock more consistently through yoga, meditation, a more refined diet and the lifestyle we share at the Embassy of Peace to move out of that busy-beta frequency brain wave pattern of duality and stay more consistently in the meditative alpha brain wave pattern with many also through lifestyle, focus and intention anchoring themselves more permanently, consistently in the theta brain wave patterns.

The new soundscapes of pure angelic tones that we are delivering are a powerful way to also realign all the neural pathways and brain wave functions deeper into the theta field of brain wave activity and harmonising the pituitary and pineal glands that then also transmit more unifying pulsations through left and right brain hemisphere. While the ancient mantras and soundscapes have been incredibly effective in expanding consciousness up until the end of 2012 new patterns have been flowing through for this new chapter in our evolution.

We know when a tone is pure by how it affects our own vibrational patterning and toning in essence asks us to stay with the vowels a, e, i, o, u, we recommend that you play with these pure sound vowel patterns in a space that is highly resonant like the bathroom for example. However with the angelics tones there are additional layers to soundscapes and the most important one is this vibration of pure love from your heart. This coming into a state of selfless service surrender where we are asking that every sound that flows through us comes with that pure underlying frequency of divine love that this love energy flows up from the heart chakra into the throat chakra where we can use that pattern of the symbol of infinity through the throat chakra asking for the perfect pitch, the perfect tone, the perfect soundscape balanced with that divine love energy that is for the highest good of human evolution. So sound, pure tone, pure divine love heart energy and a clear intention all of these work hand in hand with the angelic soundscapes.

You may also wish to ask that the angelics – as pure multidimensional beings – utilise every cell, every atom of your body to project these pure sounds through. You know when you are matched into their channel for you’ll notice that there is no need almost for it feels as if there is no need to even breathe, how the soundscape can flow on and on and on without pause vibrating from a lower tone through the bone structure and skeleton, healing, strengthening the skeletal structure if required, going right through to the higher tone soundscapes that work of course with the higher centres in the body and the etheric body and the brain.

Michelangelo once said, first you study tradition and then you throw it all out the window to work with intuition, so while it wonderful to study traditional soundscapes of toning it is also important that we work intuitively because with the new patterns of energy the tones coming through are coming through from new dimensions that are merging with planet Earth or being revealed now on planet Earth as more and more choose to access more refined planes of consciousness that will eventuate in the manifestation of the higher virtues through our world – love, honour, respect, true unity, the recognition of the wonder of the diversity that we have and the uniqueness we have in taking the best of all cultures focussing on what binds us rather than the old games of duality where we focus on what separates us and our differences.

Differences do not have to be divisive as we know in fact our differences can add unique flavours so the angelic sound tones are a quick way to unify us without language, there is nothing to share, no logic involved, nothing to talk about or explain, it’s simply a deep experiential experience that touches people in different ways, yet I have found over the last 40-odd years of my own meditations that the new angelic soundscapes coming through are one of the quickest ways I have witnessed when working with groups to harmonise, unify and have profound and lasting changes.

So we invite you to apply the things we have shared and also to now relax with your breath as we will do a short guided meditation to allow you to come in to those pure theta zone brain wave patterns and then take you into the silent soundscape of the angelics where the tones will do what is required within your body structure system. However we ask that when you are exposed to soundscapes that you always hold the clear intention that your system will absorb into itself only that which is for your highest good and all other resonances of sound simply bypass your structure. It’s almost as if the body can be likened to a sponge that will absorb the perfect nutrition of sound that is right for it. Holding this clear intention strengthens this reality so relax, get comfortable and let’s prepare for our meditations.

We wish to add though before we move on that the angelic beingness has also been working directly with a very strong harmonic for a long time on planet Earth and that is of the Indigenous ones. The Indigenous elders, the pure beingness, those elders who have maintained contact with star systems as galactic kin have also been holding the pattern as gate-keepers or protectors so to speak of Mother Earth. Many of these cultures like the Australian Aboriginals have lived in harmony with Mother Earth, Gaia as a spirit being for 40,000-60,000 years depending on your research. What is amazing with these pure Indigenous cultures from the Mamos of the Sierra Nevada’s in Colombia, to the Australian Aboriginals and many more is that these beings have never lost contact or awareness with the truth of who they really are – divine cosmic beings having an experience of being human on Earth – and so the angelic soundscape blends with their energies of what we call the Shaman heart so what you will find in our soundscapes in this album is a blending of angelic flows with the Shaman heart of the indigenous world as this is a binding, a blending of higher and lower worlds, higher and lower dimensions melting, merging, mixing and coming into a new energy pattern through Earth.

 This is Jasmuheen for the Embassy of Peace on the angelic soundscape.

Life Beyond Life

Journeys & Reflections
~ The Miracle of Love ~

the below is an excerpt from my book “Divine Radiance”
available at this link

Pure love’s magnetic architect,
for all creation, form directs,
amending versions to perfect.

Life beyond life:
Phoenix, Arizona March 2001: The circus continues. After spending February in India, the USA is my first stop of our Third World tour in this millennium. It’s a beautiful spring day and I find myself meandering through the streets, plugged into my Walkman and listening to my favorite music – my usual way to stay tuned and in the zone.
Enjoying the morning sun on my way to the Yoga Conference, I find myself thinking about the magic and chaos of India, and the transient nature of life, how we can always count on change. I think about the cycles of birth and death and the search for quality living in between. I think about family, about those we love and those we continue to love even though they have moved on. Thoughts float through the rivers of my mind releasing memories long forgotten as an image of my mother surfaces, releasing feelings of nostalgia again.
I miss her.
In July 1994, in the early hours of the morning, this sweet and giving woman suffered a major heart attack. It was a phone call I had been dreading as a few months before both my parents lay in hospital debilitated by strokes.
When they were well enough, we sold their coastal home and moved them both into a beautiful retirement village where they could be self-sufficient but have help if needed. Bearing scars from the Second World War, and later the deaths of children, both had sailed into old age as gracefully as they knew how. I think they were both now ready to move on.
“Your mother is dead.” It was my father’s voice, he was obviously distraught and in shock. The silence on the phone line was numbing.
“How?” I whispered in shock.
“I think it was her heart.”
“Where is she?” I managed to ask.
“The ambulance has left; they’ve taken her to hospital. They tried to resuscitate her but I think she’s gone.”
“Where are you?”
“At home still, I have to go to the hospital.” My big, brave father sounded like a lost, little boy.
“I will be right over. Wait there, we’ll go together.”
I woke my teenage children so they would know where I was in the morning as leaving a note seemed much too cruel. They crawled into bed together and cried themselves back to sleep.
Losing loved ones is hard. It was their third grandparent to pass away in less than two years. Dealing with death is never easy, although the missing and wondering about how and where they are gradually lessens with time.

Later as I looked at my mother’s lifeless form lying in the hospital waiting to go to the morgue, she looked as though she was asleep. I hugged and kissed her, and gently stroked her hair away from her still beautiful face. As tears flowed, my heart already ached with the loss, and I felt the tinge of anger.
“You can’t leave,” I found myself selfishly whispering. “I still need you. We have so much to do.”
Somehow I knew she could hear me, that she just no longer had form. Time stood still, then reality returned and I left her with my blessings and prayers, assigning her a team of angels to make her journey light.

“Can you contact her for me?” was my father’s heartfelt plea as I later stood at their bedroom door.
“I don’t know, Dad. I’m pretty emotional. It may create static on the line.” Good telepathy needs clear channels.
“Try …” he said quietly, “for me … please try.”
“Okay,” I said softly and closing the bedroom door, sat beside the mattress where she had breathed her last loud sigh.
“Dear Mother, Father God let me talk to her, to see and feel her. Let this be so. Mother, mother come to me.”
I started to cry again, missing her already; unable to believe she was gone. As I breathed deeply and refocused, light slowly flooded into my mind until even brighter beams appeared in my peripheral vision. A tunnel of light opened and three beings began to take form.
My mother stood in the middle holding the hand of my niece who had died a few years before at the tender age of 25. They both looked well, happy, ageless.
I think my brother was on her right. It was hard to tell for it was two and a half decades since the road had claimed his young life. A car chase, drunken boys, pretty girls, the lure of lust driving them to a destiny completely unimagined. I still missed him and thought what he would be like older, with a family of his own, for we had always been close. In an instant I refocused on my mother.
“You look great,” I said smiling at her, ignoring my sorrow and pain, so glad to connect.
“It’s wonderful!” she beamed. “Here there is no pain, I feel like a young girl again.”
She looked like she was thirty. Light radiated from all around her blinding me to the others. I told her how much I loved her and that I was glad she was happy to be free.
“Tell him,” she said, knowing why I had called. “Tell him I love him. Tell him I will be here, that I will wait for him. Tell him there is no time here, a day, a year or ten, there is no difference. Tell him to come when he is ready. We’ll be together again. Tell him I am with him always, not to hurry.”
She faded slowly from my mind.
“I love you. We all love you,” I said. “We miss you.”
“I”ll be there when you call,” were her parting words.
Our “love yous” seemed to echo throughout time.
I sat in the stillness crying quietly until I could compose myself enough to rejoin my father and talk.

“You know,” he said later through his tears, his chin twitching with his pain, “we have a deal.”
“You and mum?”
“Yes,” he smiled softly. “We said that whoever went first would make contact with the one who’s left behind. I can’t wait to see how she does it.”
“Thank you,” he said after pausing to regain his composure and feeling a tiny bit better.
“We had a magic day yesterday,” he began again finally needing to share.
“We spent the day in bed, making love and talking. She kept saying how proud she was of you all. How she couldn’t have had better children. How you’re all so different yet special.”
We smiled and sat in silence with our hands wrapped around our steaming mugs of comfort coffee.
“She said it would be best for her to die first. That I would cope better without her than she would without me.”
He bowed his head allowing the tears to flow.
“I don’t think she’s right. I miss her already. It doesn’t feel right.”

A few nights later he sat straight up in bed, waves of love and light washing over him, pulsing through his body. Excited he jumped up.
“Your mother is here! She’s making contact!” he said, shaking awake my sleeping sisters who had come to be with him before the funeral.
“Look!” he said excitedly. “I can move my hand. I am healed, the stroke effects have disappeared.”
He picked up a pen and wrote freely with his previously stiffened and useless right hand.
“Look I can write! It’s a miracle! Can you feel her?”
My sister said that he looked like a man possessed by some angelic force.
Although the outpouring and healing was temporary, the effect of her visit boosted his faith and took the last remnants of uncertainty away.

* * *

Seeing the power of love reach across the worlds like this, imprints the watcher with a sense of not just respect but awe, respect for what love represents – the bonding of souls so deeply that they find each other without form – and awe at the power love brings. This was illustrated to me deeply a few years later at a metaphysical retreat we had held in the south of France.

“I’d like to share something with you,” the small woman said after I had been guided to share a story of people who can leave their body at will; how some people can even visit their loved ones to make love, how being in or out of form, or separated by distance, are for some people no restriction.
“I’ve never told anyone this before,” she said as her pale blue eyes sparkled with life. Her white hair was pulled into a pony tale that slightly stretched the skin on her 84 year old face making her look youthful again.
“My husband and I were both Theosophists for many decades, we had a very close, loving and spiritual relationship for over 50 years,” she said smiling wistfully as she recalled her past.
“When he died, I missed him intensely and one night I had a dream that he came to me and slowly, joyously, we made love. It was so beautiful, so real, so fulfilling and …” she paused as if a little embarrassed, “surprisingly when I woke, I had all the symptoms of having physically made love. At first I thought it impossible. How can he make such real physical contact?” She paused again waiting to see my reaction.
“How did you feel?” I asked her.
“Enchanted! Delighted! Amazed to experience that our love was strong enough to bring him to me, for after that he came weekly. It’s been over fifteen years! We would communicate in a way that went beyond telepathy yet at one point I told him that I was concerned that our affair could be holding him back, you know, from moving on to the next plane.”
“What did he say?”
“He said that he would come to see me for as long as I needed him to, that he could be there and here between the worlds. After a few years we agreed for him to come once a month as we both knew he had other work to do. He still comes, it feels so right, yet I’ve never felt I could share this with anyone – most people would think I am a deluded, lovesick old lady pining for her mate but after what you said today, I knew you’d understand. It’s so good to be able to finally share my little secret after all these years!”

I felt honored that she’d told me for stories like these are so wonderful to hear. A meditator for nearly sixty years, this sprightly, quick-witted woman often comes to see me when I come to France and travels half way around the world to be with her son and grandchildren. Full of love and vitality, her devotion to the Divine plus her healthy lifestyle imbues her with a great passion for life.

* * *

The feeling of love that my father and I felt in the Presence of my mother after her transition is one that will stay with us forever, firmly etched into our souls along with the understanding that love pervades all space, bonding us all through time. To me it was the same feeling that I experienced when I first began to consciously commune with the inner plane Masters, for the acceptance of their reality and Presence opened many hidden doors while simultaneously gifting me with the ability to be immersed in the depths of a boundless love. It was a feeling that somehow left its recipient satiated yet paradoxically wanting more.
In the year of my mothers death, I began my life on the road.

* * *

The Science of it all:
I could say it was pure Grace that brought the Presence of the Masters of Magic to my world, others would say it was divine destiny – a visionary’s call, yet overwhelmed by the novelty of it all, my training gifted me with detachment and discernment as I tested their channels and their claims. Not one to be easily impressed, I maintained a scientific view allowing explanations to surface by applying Universal Law. After all, I reasoned, the laws of science on Earth were just a microcosm of a greater view, mirrored by a quantum world which science had only just begun to explore.
Max Plank, the father of Quantum Mechanics wrote, “The pioneer scientist must have a vivid intuitive imagination for new ideas are not generated by deduction, but by artistically creative imagination.”
Unfortunately for the seer with their views into higher realms, the bridges will remain obscured to those stuck in a left-brain world. Thus it has always been and is destined to remain, for the secrets of the universe can only be witnessed by those with the desire to tune their eyes to see and their hearts to feel. For the sensitive, the worlds can merge and when they do, the gifts revealed finally bring the answers to all our questions. Sages in India speak of the love and knowing brought by Tantra, a word meaning method or technique. While philosophy creates dogma and promotes idealistic thinking, only experience through tools deliver us the actual knowing of the field of the Holy Ones and Gods. To be in their Presence, or to be able to experience the presence of loved ones who have passed over and maintain contact, truly is a joy. Yet both are just part of fine-tuning ourselves so that the secrets of the Dimensional Biofield can be revealed.

As I travelled I found so many people in awe of those who have had experiences of Divine communion and revelation, yet the Divine speaks to us all in so many ways. Being able to bridge the worlds, whether to connect with a loved one who has crossed over, or receive inner guidance, is purely a matter of being open and sensitive enough to recognise and accept the field. The most perfect guide and bridge that we all have is the Master within us, our Divine One Within, the one I call our DOW, that purest, most perfect spark of Divine love and wisdom that exists in all atoms and space, the One that breathes us and gives us life. The first step in tuning to Its channel is a matter of desire and the use of a specific heartfelt program:

“I now surrender every cell of my being to the Divine One Within. I give my DOW permission to bring me into perfect alignment on all levels with my Divine Essence now. So it is! So it is! So it is!”
This is step one of accessing and aligning with our DOW. Simultaneously we need to live the type of lifestyle that tunes us to the Field of Love through which our DOW is anchored.

The above is an excerpt from my book “Divine Radiance” – for more you can find the complete book available at this link

The Shamballa Matrix and the True Beloved

The Shamballa Matrix and the True Beloved with Jasmuheen

As we open to experience the purer flows of true unity consciousness on Earth and leave behind the density of duality, so much begins to be revealed to us, for that is the nature of the field of infinite love and wisdom that when we seek we find, when we open to experience we will. Especially when what we seek to experience is for the highest good of human evolution.

To simply ask this field to reveal a deep experience of true unity consciousness on Earth sets up a magnetic attractor pattern for us to come into that realm and yet the Shamballa matrix has so many levels within it. Yes one of its aspects is true unity consciousness and the experience of this, another is the experience of the energy of the True Beloved, a pulsation that can be strong or weak within or around us depending on our focus upon It.

This energy of the true beloved has the ability to wash itself out from the heart chakra and bathe the human system in an energy that sets us free from so many limitations regarding the paradigm of love. By taking us back to that infinite flow of pure, pure love that gave birth to all of creation we are so satiated on so many levels that our human relationships and the dynamics of these change, setting those around us free from any limited expectations that we may have had of ourselves and others, by aligning us to the Source of pure love within and allowing us to love all around us unconditionally.

That flow of unconditional love delivers such freedom to us all, for it becomes a fertilising agent from which we can grow and blossom. When we project our limited human expectations regarding love onto each other it is, and has, the opposite effect of blossoming, in fact many tend to shrink, for a human system is unable to fulfil the longing that each one has for true love-pure love unless we too are anchored into the flows of this source of love.

The True Beloved energy has so much to deliver to a human system and through a human system that is in essence so liberating for us all. This is one flavour that is flowing through the Shamballa Matrix, as is the rhythm of pure contentment, permanent peace and all the virtues that are available for a human system to be bathed within.

The Shamballa Matrix itself also – when fully arisen and aligned to within and around us – has the ability of course to nourish the human system in such a different way that we are, as a side benefit of this or a by-product of this alignment, made free from all human hungers. In the Shamballa Matrix pulse of the True Beloved, of true unity consciousness, everything becomes a pleasure rather than a necessity. The flavour of life is different, our hungers absent themselves, as we feel permanently satisfied by this matrix.

There is so much of course we can share of the Shamballa Matrix pulse and yet day by day as we seek to step deeper into it, as we open to its field of pure potential, more can be revealed to each one of us according to what it is we need to experience of this dimension.

To say and proclaim that Shamballa matrix is fully present on Earth is an understatement and yet again its keys of entry are very specific – alignment via our lifestyle, time spent in silence, solitude, contemplation, stillness, these are all keys of entry for us now. As is the sincere hearted desire to experience all that the Shamballa energy field, that permeates Earth, contains.

Yet we must also come into a point where we are done with the games of duality yet can unconditionally love and appreciate duality and its dimension of learning as well. It is what it is, there is nothing to change within the dimension of duality, for it functions perfectly for what it offers in the learning spectrum.

And yet when we come to a point where we can sincerely say ‘ok I’m done with the games of duality now, let me experience the Kingdom of Heaven on Earth, let me experience the Shamballa Matrix, let me step fully in Buddha’s Pure Land’ or whatever we label this now to be; when we are really ready for this, only then can the realities contained within Shamballa’s Matrix be fully revealed. Yet to align and access this experientially is also a matter of right brain activation, of clairvoyant, clairaudiant and clairsentience ability to be aware of this subtle yet empowering dimensional flow. Again how we choose to spend our time is always one of the major keys for alignment to what the infinite field of pure potential can offer, for lifestyle determines our personal resonance field and how the field of pure potential responds.

Jasmuheen will be one of the keynote speakers at the GCSS in Pyramid valley Bangalore where her theme and supporting meditations will be alignment and entry into the Shamballa Matrix of the True Beloved and Buddha’s Pureland. 2015 GCSS dates – 1st-4th October 2015 

Soundscape Healing and other testimonials

Was great to get this recent email re the power of our soundscapes – thanks Manuela!

She wrote:- Robin is one of my many cats, he is an adult, young male cat. All my cats are not vaccinated, live free, but have free access to my house. Robin came home on Thursday at evening, march 5, very sick and with the typical symptoms of FVR (feline viral rhinotracheitis): coughing, sneezing, nasal discharge, fever, loss of appetite … FVR is a very common and highly contagious disease, but although I was concerned about Robin and even about my other cats (including the kitty Nandi) I didn’t call the vet because I felt guided to wait. On Saturday morning my friend Milena came to meditate with me and we decided to meditate with your relationship upgrade meditation. Robin was in the same room. Milena and me found the meditation very strong and powerful, even because of its 3 components: your guide plus your whispered suggestions plus the angelic toning. And Robin? He felt soon visibly better and in 2 days he was completely healed. After that I felt also guided to support the field for some days with aura soma spray “White”, which is highly purifying and today, after more than a month, all cats are happy and healthy, no one showed ever the symptoms of FRV…  wow!

and also …

Dear Jasmuheen,
I visited your Seminar in 1998 in Stuttgart Germany and I was excited.  Just half a year before I had born my little daughter and I did not take the chance and courage since then to get to be a breatharian. Today I did a coaching session with on of coral Grands coaches and we had an exercise to look for a person we admire or appreciate what they do in life. So I first was thinking about the people around me and I did not get an inspiration. Then you came into my mind and that you were always a person that was doing this great thing and I wanted to do similar things like you. I want to share my thoughts I wrote down about you today. Maybe you like to read it. 

I think it is so great that you found out about living on light and that you found it out by yourself and that you live healthy, and that you know to manifest your bodyshape like you want to, though not eating. And I admire that you showed so many people the path to this. I like your body shape and what you tell about bodily fitness, I like the sound of your voice in the meditations which I have two of yours. I find it great that you want many people to find their path through living on light or also the other inspirations about meditation you describe in your books. I admire your high energy level and your energetic aura. You inspired me to go further in my spirituality and gave me hope to leave things behind which did not support me. I find it great that you have a vision of happiness and bliss. I really admire your consciousness. Thank you that you let me get to know your knowingness. Thank you  Andrea Maria 

and also …

Hi Jasmuheen, Thanks so much for your deep insights into the christed blossoming....!!!  its so hopeful to see our hearts blossoming into the field of love and peace….  embracing our world …. with love and smiles… Martina

“I really like these meditations! Wow! I will be purchasing more and other items as well. What a wonderful blessing to discover Jasmuheen! – Bill Fox”

Quotes from Jasmuheen

Quotes from Jasmuheen


Go Beyond …

“In order to move to the next prophesied level we need to unify in love and focus on paradigms that honour and respect all life. There is no mystery to the experience of Divinity; the workings of energy fields are quite simple.
“What we focus on grows, we all know this.
“Some say that it is time also now to focus on pathways of peace, on things that bind and unify us, a new operating system.
“We all also know that many walk among us now in service to the greater whole to support this process of positive evolution.
“Some do this by sitting on a mountain top enjoying the fullness of each moment, just being, rarely doing anything except radiating a constant stream of their love light through the fields. Others do this by caring selflessly for family and friends.
“Some produce works or art or music that awaken the soul’s light while others write books or come to the aid of whoever they find is in need. Some have done all of this and more and some still struggle to make sense of it all or just to survive.
“For those still struggling, there comes a time when help is magnetized to them if it is for their highest good. Sometimes we must struggle alone through these things in order to receive some inner strength or insight that can only be gained by living through every moment of it.
“The complexities are endless for we are creative beings and the Matrix of Creation is vast. Every permutation of reality is available to us and none of what I have written is new.
“The question is, can we all go beyond this struggle?
“And if so, how?
“Is there a science or a system we can use for planetary refinement into peace?
“Is there a step by step process that we can adopt that works?
“The pathways of peace series contain all the answers to these questions and more.”  Jasmuheen

Willingness …

“Without our willingness to channel the best, we cannot even begin. Whether it is creating a new life, or a new world, or a piece of art or music or writing, it all begins with being open.
“First in imagination, then in will, then in reality, is an old saying but true.
“Our gifts to this world, and this realm’s gifts to us can come in many ways, often as we least expect them but they come especially when we are open to give, open to receive.
“If step one is being willing, then step two is making the time to clear some space in our lives to receive. Being in stillness, enjoying the silence so that we can tune to the inner realms where the intuitive creative flow runs like a river, a subtle current, through us all. Step two is also about being aware of rhythms.
“Step three is then deciding which channel you wish to tune to, to download from, rather than just opening without discernment to any channel, for there are many layers within the fields, many realms seeking expression — from the astral to the realms of ascended light.
“Step four is the process of allowing, allowing it all to flow though us – always listening to the rhythm of our heart, to its natural song of expression, so that this heart energy is embedded in all that we do.” Jasmuheen

Experiment …

“My life particularly, is one of successive experiments. Things like fine-tuning my own energy field to see if I could firstly exist in harmony on all levels of my own being and hence have no hungers. Fine-tuning myself according to Universal Laws so that I experience Grace constantly rather than randomly; fine-tuning myself in the Matrix so that I enhance all and am enhanced by all; experimenting with the flows of unconditional love for myself and others; experimenting with the ‘let go and just flow’ idea, the ‘be fully present in the moment’ reality and so much more.
“This led me to the ‘Beingness’ game of Divine Perfection and Divine Marriage where retiring into India seems like such a good idea, especially when I am there. And yet for those of us in fulltime selfless service it is not about us, it is about the totality of human consciousness here, now, of which we are all a part. We are here, now, breathing together, living together, experimenting and fine-tuning together — consciously or not, each one seeking different experiences and enjoyments from the web of life that holds us all.”  Jasmuheen

True Magic …

“When we open ourselves to experience the true magic and the pure heart, that lies behind so many cultures, we can go beyond prejudice, limitation and fear, for deep within the human heart is a natural rhythm of harmony that is longing to be released.
“I have found that when we celebrate our differences we unify with each other in a field of appreciation that is unparallel to the alternative we have known – the field of gossip and judgment which can perpetuate loneliness and separation.
“When we seek to understand what another appreciates about their own way of life, and when we take the chance to see their life and the beauty of their culture though their eyes, this action and choice can eliminate feelings of both fear and separation and bond us deeply.” Jasmuheen

Refinements …

“I have come to understand that the web of love – that passes through all life – has been imprinted by all kingdoms through all time. Hence all knowledge is held in this matrix and what we focus on we draw out of this invisible inner plane web into the visible world. How we view or experience this matrix is always a changing panorama that reflects the expansion or contraction of our own consciousness. We can feel and see the discordant rhythms in the fields that pulse there as a reflection of the dominant consciousness of humankind, and the status quo belief systems, or we can refine ourselves further into subtler realms and see and feel a new beat altogether. All of it depends on what we hunger for.” – Jasmuheen

Grace …

As I have shared so often before, there are various stages we go through in our journey through the fields of life, when we are open to manifesting the divinity that we are and these are described in many books including my own. Eventually we come into that space of absolute perfection where all we see is the good in all and the God in all and all our hungers disappear. It is a space of Being, not doing, as our own personal radiation beams out whatever is required into the world, effortlessly and with Grace. Our personal energy emanations are also influencing the world around us regardless of what our reality models are, this is just a natural system of magnetic attraction. Hence the emphasis on being aware regarding what we are radiating and the copious amount of tools to retune ourselves as given out by the indigenous shaman, yogis and metaphysicians. Grace is one indicator that the way we are living our lives is beneficial for the greater whole and we know if our spiritual realities and lifestyles are working for us by how the universe responds to us and how much Grace is in our lives. Grace can be a steady flow – a powerful stream that carries us effortlessly through life as the Creator Gods that we are, or it can be a now and then event that, when we see it and feel it, leaves us hungry for more. In the deepest currents of the purest field of love, there can be no hungers or desires for all we feel is the deepest contentment and peace; when Grace abounds in our life, we lack for nothing, we are free.

And yet?

I say and yet, because for many now this life is not about personal realities anymore but about global. For others it is also about universal. Once the personal reality has been locked in effectively enough to attract a constant flow of Grace and inner plane support, and we lack for nothing in our mastery, for we understand the workings of the fields, then our time here becomes one that is dedicated to service, for the upliftment of the whole. Not because we suffer from a ‘God complex’ or the need to save the world, but simply because it is time for earth to enter en-mass into a higher paradigm and we all control the timing of when this happens. – Jasmuheen

In order to move to the next prophesied level we need to unify in love and focus on paradigms that honour and respect all life. There is no mystery to the experience of Divinity; the workings of energy fields are quite simple. What we focus on grows, we all know this.

We all also know that many walk among us now in service to the greater whole to support this process of positive evolution. Some do this by sitting on a mountain top enjoying the fullness of each moment, just being, rarely doing anything except radiating a constant stream of their love light through the fields. Others do this by caring selflessly for family and friends. Some produce works or art or music that awaken the soul’s light while others write books or come to the aid of whoever they find is in need. Some have done all of this and more and some still struggle to make sense of it all or just to survive.

For those still struggling to make sense of it all, or just to survive, there comes a time when help is magnetized to them if it is for their highest good. Sometimes we must struggle alone through these things in order to receive some inner strength or insight that can only be gained by living through every moment of it. The complexities are endless for we are creative beings and the Matrix of Creation is vast. Every permutation of reality is available to us and none of what I have written is new. – Jasmuheen

Intention …

“Awareness and education opens the field of possibility, and then a clear intention begins the flow towards us of the new energy stream that we are open to be nourished by, merge into, or be melded with. The strength, attributes and power of this stream can only be a direct match with our own capacity to handle it and match frequencies with it.
“So intention and breath must also be matched with personal field resonance, to receive the complete quotient of what each wave in the matrix can carry to us. Intention opens the door, breath determines the directional pull and begins the magnetic flow, to the thinker, of the intentional thought, and then, as the wave passes through us, it can only deliver that which we are able to match with, the rest will then flow on.” Jasmuheen

Asking …

Asking and being open to receive is one of the first steps required to receive some of the gifts of the quantum field. Taking control via our lifestyle to tune to specific channels within the universal field is a basic and easy art to learn. – Jasmuheen

Love’s Truth …

If everything is a reflection of our own consciousness then on one level it is hard to comment on anything. We can only make observations and share any insights in the knowledge that the only truth is the experience we have when we stand in the Heart of the Matrix of Creation and allow ourselves to be absorbed and overwhelmed by its love. Everything else must reside within the mental plane which is then subject to everyone’s interpretation.- Jasmuheen

Judgment …

I remember many years ago one of the Holy Ones sharing with me that one of the most debilitating energies was judgment – of ourselves and also others – and that one of the greatest gifts we can give ourselves and others is the gift of unconditional love, in the knowledge that the Divine One Within us all is guiding us through many different experiences, so that we can gather and exhibit more virtues and also to give us the wondrous experience of being a divine being living in a denser dimension, with all that this entails. – Jasmuheen

Love …

Love is addictive, it is effervescent in its nature as is its joy. It catches us unawares with its depth and rewards. There are the deepest currents of the purest love bubbling through the Matrix of life that in turn then bubbles through us. When we dive into this current via our lifestyle and focus, we receive all the nourishment we need so that we are free to give that love without condition or thought of reward and in this very act of pure intention comes the most amazing gifts. This is the way of the fields where the Master is the best servant and those in pure hearted service discover the master within. – Jasmuheen

Being An Ambassador of Peace …

My guidance as an Ambassador of Peace is to offer assistance and training, to anyone who comes to me, to: – a) gain clarity to help them manifest the Triple Win reality and b) to assist them to download from the infinite field of love the perfect resolutions to all conflict that will create a win-win-win situation; a win for the individual and all others involved in the situation plus a win for the planet as a whole.

We can no longer live in a me-me world focused on personal gain, and greed and ego issues, as the waves in the Matrix – that are now feeding Earth’s evolution – no longer support these old paradigms. Understanding the energy waves in a field, applying Universal Law and working for the good of all allows us all access to great alchemy or forces which can bring lasting change into being.

There are so many different ways that we can direct, or alter the flow of energy, and every one of us does it every moment either consciously or not. For example, we can set up a grid point of radiation that beams out specific signals into the greater field and from this grid point we can venture out into the world to mingle with others and blend our energy fields just by being in each other’s presence. Even as a watcher in silence we are always mixing energy fields and are being affected by them to greater or lesser degrees. All of this mixes together throughout Gaia’s fields to determine the direction of our future and which dimensions we are magnetized into or move through. Spiritual experiences and realities are dependent completely on the science of magnetics – all of which we can control via will, vision, clarity, intention and lifestyle. – Jasmuheen

We are Ready …

Finally the human heart is determining its own course and the purity contained within each heart is fulfilling our common desire for peace and true civility. Finally the paradigm of one harmonious people united in compassionate action is one that has become so much more real. We may be few but the strength does not lie in numbers. While two thirds of Earth’s people struggle to survive still they dream of better times and better ways of being, of better worlds for those they love and in the dreaming we unite. It is in the dreaming that the seeds of change are born and we with power, those who no longer struggle as much, can water the garden of hope, until its fruit is known. – Jasmuheen

The Uniqueness of Being

The Uniqueness of Being


For eons of time, our beloved Planet Earth has experienced great suffering, chaos, war and devastation for the simple reason that many of the beings who live upon her have forgotten who they are in essence, beyond the mask of their personality and ego. This forgetfulness has meant that many have also ceased to honour, understand and accept individual uniqueness.

 Our uniqueness comes simply because there are no two beings who have experienced exactly the same genetic encoding and environmental influences plus past life experiences. All three make up the sum total of who we are today. The third factor is important as it explains why identical twins, for example, who share the same genetic encoding and environmental influences may still react completely differently to given situations. The missing factor is that they have not been twins for all their lifetimes and so they each hold unique cellular memories.

  Individually and collectively, humanity desires a change upon this planet at this current time. The desire of many is that we discover true unity, brotherhood and sisterhood. This desire is for a new world where we live in peace with respect for all races, creeds and cultures. Where we understand and connect with a higher will and a greater plan. This is the underlying motivating factor for many who are beginning, or continuing, their inner journey.

 Many are no longer interested in being subjected to fear or limitations and ignorance, (the results of which abound around us on the physical plane) and have recognised that in order to change the planet, we have to clean up our own backyard. The masses are made up of individuals and to change the consciousness of the masses – the consciousness of the individual must alter. As we alter our consciousness and awareness, we will understand who we are, why we are here, and what part we are destined to play in creating this new age.

  It is our planet and we alone will create the changes we seek by going within and tapping into our own unique Divine Blueprint. This blueprint not only holds the answers to our individual questions, but it also holds the higher plan that mankind is destined to evolve into plus our part in this joint venture. When we tap into this inner blueprint, we will understand that we all have unique roles to play and we will be able to relate to each other with unconditional love and acceptance of each others choices.

  Life upon this planet can be likened to a huge theatrical production that keeps the audience and participants mesmerised by its complexity. Not only does the script cover a depth of experiences from the humorous and light to the suspenseful and dramatic, but the production itself is quite amazing. Some time ago while I was in deep meditation, there unravelled a vision related to the above, or the play of life – and I saw exactly that. There were actors, support crew, critics and even an audience. They were, however, out of sync. The actors were interfering with the duties of the sound crew, the musicians meddling with the work of the lighting crew, and so on. The participants were simply not concentrating on their own roles. As the vision continued, so did the inner commentary from Lord Sananda who said that while all was unfolding perfectly, if we wish to enhance this collective play of life, we can – as humanity is intuitively driven by an inner knowing of the potential perfection of all that can be made manifest on all planes.

  Firstly, he said, we may wish to focus on finding our role in this play of life. We would find this to be easier if we stopped focusing on what everyone else was doing. We could then redirect our energy and attention to open up to our inner guidance and develop our discernment. This would allow us to enjoy the training and recognise our role. Joy is Spirit expressing itself in life, so the level of joy we feel is always a good indicator of when we are in alignment with Spirit and our destined path.

  Secondly, having recognised our predetermined role and that we are part of a whole, it would be of benefit to learn our lines and allow our natural talents, and/or studied abilities to manifest and evolve to perfection.

  Thirdly, we should understand that we have been attending the school of life for eons of time, and have been trained, developed skills, and acquired a vast repertoire of knowledge (often held in cellular memory) that we can utilise to play our role effectively. This should be done in harmony and alignment with all other players in the knowledge that these players have also undergone their own training for their part in this play. So the third suggestion is that we trust that and honour the choices of others, as they, too, have been trained to play their role in harmony with ours.

  Sananda shared that only then will this play of life flow harmoniously – tuned to divine expression and be given rave reviews. Only then will the Golden Age be anchored and abundance on all levels of life be a reality for humanity collectively.

  When we do the above, our personal reality and state of awareness is altered accordingly, especially as the vibrational frequency of the planet, and its inhabitants, is tuned to the higher octaves of light and the light quotient within our beings is increased.

  This is a state of awareness where the energy field of the heart is fully open, where we can recognise the uniqueness of all and connect with the Master in all, where the play becomes magical. It is a state of awareness where a being lets go of the I, moving beyond separateness and limitation, seeking only to serve the greater plan for the good of the whole, not just the individual.

  As we understand the laws of energy and how we create our reality by our thoughts, we know that, while we may not always be able to change the immediate circumstances, we can always change our attitude and consequently our experience of life.


Lessons for a harmonious life:


1. Discernment – knowing the next step for us.  

2. Acceptance of individual uniqueness – learning to dance our dance without treading on each others toes. You may choose to dance a waltz, another the samba.  

3. Uniqueness of being – find the dance you wish to dance. Learn the steps. Share the floor space!  

Insights from In Resonance …

One of our most consistently best selling books that is now in so many languages all around the world is the book, “In Resonance”… so below we offer a few insights … With love, light and laughter – Jasmuheen


In an Ideal World


In an ideal world, people recognise the perfection that underlies all creation and all life expression.

  In an ideal world, we see with clarity the purpose of creation, and so we love each other unconditionally and are free from judgement.

  In an ideal world, we work together in unison, as one cohesive people motivated by, and enjoying, a common vision, which we are destined to fulfil.

  In an ideal world, all is made manifest impeccably.


In a World in Transition


In a world in transition, people are still awakening to their mastery.

  Some have remembered and, in their alignment to the game of Oneness, are fulfilling their blueprint. Some are still preoccupied with making sense of it all.

  Others are enjoying, or not enjoying, the challenge of being out in the dark, mesmerised by the game of survival in physical reality.

  There is much to seduce the warrior before the wizard is revealed – fame, money, power – and the qualities of BEing in integrity and impeccability are sometimes overshadowed by hidden personal agendas and desires.

  In a world in transition, there are the messengers who, as many have found out, are not always impeccable. If you depend on the messengers you can become disillusioned.

  In a world in transition, the quality of exercising your personal discernment is highly valued.  Discernment allows us to know that the messengers are only there to inspire us to discover the power of the guidance from the divine voice we all have within.


More on and from this book is available at this link.

White Light Energy

Chapter 5 of our book In ResonanceWhite Light Energy

              White light is the visual aspect of the energy that sustains the human body and flows through the universe. This energy can also be experienced by all our physical senses when we turn these senses inward in meditation. So not only can we ‘see’ this energy as white light, we can also hear it as inner harmonies.

            We can touch or feel the light rays and sound waves of this energy as it brings with it an experience of love or well-being. We can also taste this energy as the pineal gland secretes a nectar, or fluid, referred to by the ancient yogis as the fountain of youth, or amrita.

            The white light energy is the visual aspect of our divine essence and is the most healing and transformational energy in the universe. So if we seek transformation and healing, we should invoke this light in meditation and use specific breathing techniques and visualization.

            Yogananda in An Autobiography of a Yogi states that when we focus calmly on the brow chakra – our seat of ‘inner vision’ – and then shift our attention to a particular spot between the medulla oblongata and the hypothalamus, the energy current from the two eyes goes first to the point in the forehead and then to the medulla and the pure white light energy then appears in the third eye, or brow chakra, reflected there by the medulla.

            Shortly after I was 17, I learnt a specific technique from my guru to experience this inner light, and I had my first powerful experience. I was lying on the back seat of my parents’ car, practicing the technique I had been taught under a blanket to shield out the outer light. A few minutes after holding my concentration on this brow centre, my whole head exploded with pure white light inside. My eyes were closed and outside light was screened off by the blanket. I was overwhelmed by the intensity of this light. It was like staring at a 1,000 watt light bulb at close range then closing your eyes with the image firmly planted in your mind. Except that this light came from within and also brought with it a feeling of overwhelming unconditional love that flooded through my entire being, allowing me to feel completely connected to everything!

            I felt an expanded state of awareness, as though I was vast and limitless and very loved. It was an introduction to the inner realms that allowed me to drastically move beyond feeling I was my body or personality and to really experience my divinity. Excited at this revelation, I jumped up joyously exclaiming, “I can see light! I can see light!” My wonderful parents quietly said, “That’s nice dear,” shared a look of concern and kept driving.

            This was the beginning of many such awe-inspiring experiences that have continued consistently since the early 1970s, allowing me to understand my own uniqueness, enjoy my own divinity and recognize the same in others. So there are techniques we can utilize to experience this white light – motivated by our sincere intention to seek to experience the limitless nature of our being.

            Practical techniques will be covered in conjunction with breathing techniques in the chapter called, ‘The Breath Of Life’. Through my personal experience and inner guidance, I have found that it is easier to achieve this when we have tuned our frequency via breath work. Also, the combination of experience of the vibration that sustains us plus its visual aspect as light is most powerful, as the two together trigger feelings of unconditional love and joy within us that can be likened to being wrapped in the arms of the Divine!

            Working with vibration and white light energy is the basis for all healing and transformational work and, coupled with creative visualization, allows us to powerfully tap into – and then create according to – our divine, limitless nature.

            In the book Mahatma I and II (based on the teachings of Janet McClure), Brian Grattan writes, “All is energy. All is God. The essence of God is love.” He goes on to state that the purest form of energy in all the universes is the Mahatma energy, which is golden white light, and that the Mahatma energy embodies consciousness through all the dimensions back to the Source. He calls this energy the energy of the future which will ‘bring forth the higher qualities and values of life as well as the spiritual good of mankind.’

            Grattan states that the Mahatma energy aligns us to a finer, more spiritual life where the highest ideals of humanity can be realized. He goes on to say that the use of this energy will free mankind from the confines of the third dimension and allow the spiritualization of matter to occur on this plane of existence.

To read more from this book you can download it from here


Chapter 4 from our book In Resonance – Visualization

            The physical world around us is solid and real to us because we have spent our lives developing our senses to experience it as such. Imagine if you had spent the last 20 to 60 years, or the term of your life, experiencing the ‘inner realms’ every day with those same senses and with the same consistency that you have applied them to the physical world? How real would those inner realms be to you then?

            Just as we have explorers and researchers in the outer world, we also now have many people who have begun to explore the inner realms in search of the elusive key to happiness, love and abundance. 

            Throughout history, some individuals have been motivated by higher mind, to seek answers to the riddle of human existence. But now many more are seriously beginning the inner journey commonly reserved for mystics, sages, avatars and the mystery schools of days gone by.

            Since the dawn of history, humanity has been in search of higher wisdom and knowledge. The problems plaguing modern society can be said to be a direct result of a lack of higher wisdom and of feeling separate from the Creative Force. When we begin to experience and understand higher knowing by going within and merging our awareness with the energy that sustains us, lack of purpose and unhappiness are replaced by joy from self-discovery and by feelings of fulfillment.

            By learning how to open up to – and by listening to – inner guidance, we find ourselves on the right path, fulfilling our destiny. Unhappiness, disease and stress are indicators that something is wrong with our lives. These indicators are not there by accident; they serve to advise us that our current actions and/or the path we are on is not the right one for us, and they prompt us to correct our attitudes and conduct.

            Creative visualization allows us to explore the inner realms by activating our higher mind and working with Divine Intelligence to create a reality in another dimension. When experienced regularly, this ‘reality’ then filters through and changes our day to day reality on this plane. In her book, Ye Are Gods, Annalee Skarin writes, “The imagination is a God-given gift. It is the power of the mind to ‘image in’ to the spiritual realm the seeds of desire” (using the power of visualization). All our waking reality is created by thought. Everything which exists on the physical plane, is the product of thought and the will of man and the thought and will of the Creative Power.

             Modern research has shown that the body cannot tell the difference between a strong visualization experience and an actual event, and treats the two as if they were the same. This idea opens up a whole realm which was previously unexplored and allows us to understand that the body truly is the servant of the mind. The physical and emotional bodies serves the mental body which, in turn, uses the spiritual body as a conduit for all bodies to connect into the higher heaven world. Higher mind is our Higher Self (soul) and connects us to Divine Intelligence. Divine Intelligence manifests fully in our I AM Presence.

            The knowledge of the power of creative visualization allows us to understand how we can ‘program’ away – or create – disease and illness. There is nothing we cannot achieve without the right ‘mind set’ but first we must have clarity and vision to create a new reality. Vision comes through meditation, contemplation and opening up to higher mind using visualization techniques.

            Grace Cooke, in The Jewel in the Lotus, states that the real meaning of spiritual imagination is the creation in the higher mind of a language, which expresses pure beauty, pure goodness and pure love. She goes on to say that man can express his soul in worlds remote from this with his imagination and vision. She says that people’s fear of the unknown, or of being deceived, causes them to create a barrier between themselves and the real world of Spirit and that real imagination is the doorway into the etheric world and higher realms.

            Esoteric studies show that the four-fifths of the brain man is known not to use – the cerebrum – houses our higher mind and is the database for higher consciousness. The more we tune to, and use, the higher mind through techniques such as visualization, the easier it becomes to create the reality we desire and access our Divine Blueprint. Details and techniques to activate the cerebrum and other brain centers are covered in the chapter on telepathic communication.

            The difference between higher mind and lower mind is that while lower mind is concerned with everyday issues of survival on this physical plane, higher mind prompts us to evolve further and ask questions like, “Is there a greater purpose to life?”, “Is there a life after death?”, “Is there a higher power, a grander scheme?”  – and many more!

            By using the ritual of visualization and the white light energy, we bring into operation a super-conscious mind and, when used in meditation, this mind creates a real world which is inspirational or tranquil, depending on the images accessed. If practiced regularly, this experience then spills into our everyday waking reality. 

            Many people ask how to tell the difference between true imagination and mere fantasy. “True imagination comes as a result of the reaction on the brain of higher vibrations which have been set in motion by your sincere aspiration and prayer. You can think all kinds of unworthy and foolish thoughts with your lower mind but when you have touched that power and golden light … you are suffused with that God power, and that affects not only your higher mind but your brain, so that you are able to create, by the power of God, the form described to you (in guided meditation and visualization) to help you break through into the world of Spirit” – Grace Cooke in The Jewel in the Lotus.  (This text is wonderfully informative for those beginning meditation and creative visualization).

            For over 19 years, I avoided using techniques of creative visualization. During my practice of meditation I had become addicted to the feelings of joy and love that I experienced through breath and light work. These tuned me to what I knew as ‘Holy Name’, the energy that drives the breath, and the light which I activated through the physical technique of turning the physical eyes inward and upward to focus on the brow chakra. I knew through experience that this form of meditation in some subtle, yet powerful, way changed me as I became calmer, more centered and focused, and more able to act, rather than react, to the stimulus of life’s experiences. 

            Then experiences I enjoyed led me to consciously begin working with the brotherhoods of light. (Discussed in the chapter 32 on the universal brotherhoods). Suddenly, I understood the purpose of my previous training, and I developed the committed desire to become the clearest channel that I could be for Divine Intelligence. Utilizing creative visualization allowed me to consciously activate higher mind, cleanse and realign my energy fields in a profound and consistent manner, and speed up the apprenticeship of mastery of self.

            Specific visualization techniques are described in this book to increase the light quotient in our bodies, to release negative programming and emotional baggage that no longer serves us, and much more.

            At the end of chapter 7 is creative visualization exercise 1. This combines visualization with white light energy and breath work and is a great technique to de-stress and connect with the inner calm.

            Creative visualization allows us to fully activate our inner senses. We all have these senses activated to varying degrees. Some of us are naturally clairvoyant in that it is easy for us to ‘see’ in guided meditation using visualization techniques. Some don’t seem to see anything but have a strong sense of feeling or clairsentience. Some seem to be naturally clairaudient and hear easily when in these inner realms.

            The challenge is to develop all the senses so that, when we use creative visualization techniques and go within, our senses of sight, taste, smell, touch and hearing are fully alive and our experiences of these things can be sustained at will.

            Exercises to develop these senses via creative visualization are at the end of chapter 13, called ‘Creating the Inner Sanctuary’. Throughout the next chapters are approximately 17 guided meditation exercises that use visualization techniques, and there are many other profound visualization exercises and guided meditation tapes now available.

            It has been suggested that initially we should use tapes for only 40% of the time when meditating. When we have become proficient at visualization this should substantially be reduced as our being has its own focus, agenda and vision to tap into to lead us on our inner journey. Always taking external instruction can inhibit the Inner Teacher.

            Visualization is like an artist being given a blank canvas. Our imagination – the paint brush and paints – is just a tool, a means to an end. What we focus on grows. Imagination and visualization are seeds we sow today to create the reality of tomorrow.

For more – go to our book In Resonance

The Body as an Energy System

The Body as an Energy System – chapter 3 from our book In Resonance

            Energy – according to the Oxford Dictionary, is the “ability of matter or radiation to do work”. According to Stephen Hawking in A Brief History of Time, the term ‘conservation of energy’ is the law of science that states that energy (or its equivalent in mass) can neither be created nor destroyed – but it can and does, change form.

            Dr Deepak Chopra in his book Ageless Body, Timeless Mind, states that every atom is more than 99.9% empty space and the subatomic particles moving at great speed through this space are bundles of vibrating energy, which carry information and unique codings. 

            In order to build life from lifeless matter, energy and information have to be exchanged through the RNA and DNA to create cellular structure. The flow of this intelligence is what sustains us and is what Dr Chopra calls the universal field. He states that the physical world is just a mirror of deeper intelligence organizing matter and energy, and it also resides in us. We are part of all; so we need to take care of all lovingly. Even though we are unique in our individuality, we are bound together by a common thread of pure energy that sustains each cell, our being, and all life as a whole.

            Religions call this energy God and consider it to be omnipresent, omnipotent and omniscient. Quantum physics calls this energy the ‘grand unification energy’ and also considers it to be everywhere, all-powerful and all knowing. ‘New Agers’ call this energy by other labels – the All That Is, Divine Intelligence etc. They are all just labels describing the same force or power. 

             Our body’s composition is of atoms and cells, which hold this energy and information. Thoughts, words and actions are also energy. Energy expands, contracts and changes form, so that what we send out comes back to us. This is covered in more detail in future chapters. In religious terms it is, ‘As you sow, so shall you reap’. In energy terms all is governed by the Universal Law of Resonance and the Law of Attraction, where like attracts like.

            As mentioned in chapter 1, human beings have four ‘lower’ bodies of energy, which resonate at different frequencies. These bodies are the physical (the only one visible or appearing solid to our physical eyes), the emotional, the mental and the spiritual. We also have higher energy bodies – termed higher because they resonate at higher frequency pitches. Barbara Ann Brennan’s book Hands of Light covers these bodies and energy fields in great detail and is recommended reading for those interested.

            When we bring these bodies of energy into perfect alignment with each other, we achieve higher ‘knowing’ and experience a more fulfilling purpose to our existence as everything just clicks into place. This state of enlightenment, so keenly sought by Eastern esoteric students, is achieved by fine-tuning the four lower bodies, not only in perfect resonance with each other, but to a pitch that allows the higher energy bodies of the I AM Presence, inner God or Christ consciousness (all labels describing our more refined Self) to fully express its power and magic within the physical body.

            So in summary: We are energy systems that transmit and emit signals. If we send random signals, we get random or haphazard life experiences. If we control our signals, we can then gain a large measure of control over our life. Taken one step further, if we tune our bodies and realign our frequencies (the energy signals we transmit) to a purer, more harmonious pitch, we can then control the quality and quantity of our life and life experiences.

            On reincarnation: Having established scientifically that energy cannot be created or destroyed but can change form, and having understood that human beings are systems of energy, I would like to make the logical statement that reincarnation simply allows for the indestructibility of energy, and while matter such as our physical bodies can decay and die, the energy within – that sustains the body – simply changes form and moves on. Anyone interested in exploring the concept of reincarnation may care to research the Edgar Cayce material, known to be the most widely documented of all case studies on this topic.

            There is a universal law called the Law of Evolution and Rebirth that states that humankind goes “through a slow process of development carried on with unwavering persistence through repeated embodiment in forms, of increasing efficiency, whereby all are in time, brought to a height of spiritual splendor in recognition of Source and true identity. This law is also known as the Law of Periodicity” – quote from Vision of Ramala.

            From my detailed research and personal experience, reincarnation is a basic occurrence within linear time and will be referred to sporadically throughout the rest of the book. A simple understanding is as follows … life in embodiment is a school, a process of growth and learning. When we ‘die’, we drop the energy field of the physical body but for a while, retain the energy fields of the emotional, mental and spiritual bodies. These are integrated into one conscious energy field and we are then literally on holiday.

            Holiday is a time of reflection, where we look at the past school term, see what we learnt, how well we have or have not passed our tests. Tests not passed must be re-sat next term, and so we then plan for the next school term and select the ‘curriculum’ and subjects we wish to study.

            This learning and testing is to do with our growth as beings and lessons generally and deals with intangible things like empathy, love, compassion, service etc. School time is also a period of learning about relationships and life in a dense, material plane generally. Why sparks of the Divine (us) have chosen to be in the school of life on Planet Earth is another story.*

            When we have learnt all there is for us to learn at this school and have passed all our exams, we move on to another learning institution, thus breaking the cycle of reincarnation on this plane of Earth.

            Our energy fields continue to change form, just as energy itself does, according to the Universal Law of Change and Transmutation which states that the only constant thing is the changing form of, and the indestructible nature of, energy. This has been referred to as the immortality of the ‘soul’. Physical immortality is also possible and allows us to continue in the same physical form to not only complete this learning, but stay and improve the curriculum, if we desire. This is covered in the chapter on immortality.

For more – go to our book In Resonance

The Art of Resonance

The Art of Resonance – chapter one from our book In Resonance

            Resonance is defined in the Oxford Dictionary as, “Responding to vibrations of a particular frequency especially by itself strongly vibrating”. When related to metaphysics it is associated with the Universal Law of Resonance. This law basically states that like attracts like.

            Our bodies are energy systems, and we all oscillate at our own unique vibrational frequency that reflects the sum total of everything that we have experienced through eons of time. We have what is termed a four-body system of ‘lower’ bodies – termed ‘lower’ due to their vibrational frequency or resonance – and we also have higher bodies or energy fields which resonate at a higher or finer frequency. Their resonance can be compared to the musical notes played on a piano or string instrument. It can be on key or off key.

            Toxicity from negative thoughts, unresolved negative emotions, pollutants, dross, poor diets etc. affects the energy fields of the body. These, in turn, influence our vibrational frequency and determine whether we are ‘on key’ or ‘off key’. Past life experiences and current life experiences are all held in cellular memory and are also reflected in our vibrational frequency. Dr Deepak Chopra states in his book Quantum Healing that a cell is a memory that has built matter around itself, forming a specific pattern, and that the body is the place that the memory calls home. 

            Many individuals are now being motivated by a strong inner desire to really experience joy, balance, harmony and unconditional love in life. These experiences are automatically ours when we realign our physical, emotional, mental and spiritual bodies to higher, more refined frequencies. Realigning our frequency is like tuning a string on an instrument to its perfect pitch. The finer the frequencies we emit, the finer the life experiences we attract via the Universal Law of Resonance.

            For example, the physical body may resonate perfectly to the musical note of ‘C’, the energy field of the emotional body to ‘D’, the energy field of the mental body to ‘E’, and the spiritual body to ‘F’. When these energy fields are perfectly tuned to their ‘notes’, they play together harmoniously and life becomes magical. When they are out of tune the music is discordant, off key, and our life does not flow or feel harmonious. 

            Standards and expectations vary from individual to individual. Just as the precise tuning of an instrument is critical to a professional musician, a layman with an untrained ear cannot recognize the fine nuances and is, accordingly, less demanding. There are, then, personal frames of reference and we all set our own standards of acceptability. However, anyone who feels in the slightest that their life may be better, will benefit by realigning and tuning their energy fields to a finer resonance and finding the perfect pitch for them.

            In their desire to improve the quality and/or length of their life, many individuals today are following inner guidance to cleanse themselves – not just on a physical level, but also on an emotional and mental level. They are eating less, preferably light food. Emotionally, they are also ‘processing’ and letting go of emotional baggage – emotions of fear, hate, guilt, worry, anxiety, anger etc. – which, when unresolved, are stored in the various organs of the physical body. This storage of negative emotion creates blockages in our energy fields and eventually disease. On a mental level, they are recognizing the limitations imposed in our lives by negative thinking and how energy follows thought to create our reality.

            Thoughts, words and actions are energy forms and whatever we send out comes back to us according to karmic law and the Law of Resonance. This is the nature of energy: anything that life presents to us is there because we have attracted it to us by our vibrational frequency.

            Positive thoughts, words and actions coupled with the intention to always act for the highest good of all beings plus the highest good of ourself, will change our resonance and consequently our experience of life.

            How we can consciously go about realigning our vibrational frequency to be more in tune with the divine light beings, that we are in essence, is covered in greater detail throughout the following chapters. Briefly, one of the most powerful ways to tune our energy fields to their ‘perfect’ resonance is through meditation and spending daily time in the Great Silence within us. Apart from facilitating an effective energy realignment, meditation allows us to open to inner guidance – to learn to listen to the whispers of our Divine Self until the whispers become a strong clear voice. When acted upon, this guidance allows us to experience the joy and love and harmony that we seek in all aspects of our lives. Meditation aligns our spiritual, mental and emotional energy fields. This realignment is reflected in, and alters, our physical energy field or body.

            Diet, eating lightly, drinking fresh pure water and engaging in gentle, stress-free exercise allows us to realign, rebuild and alter the energy field of the physical body daily and promote health, vitality and longevity; but none has the power of meditation when we maximize the intake of prana through specific breathing and allow the white light energy to heal and transform us.

            We live in such a wondrous time – the dawning of a new age – and we have the capacity to create the reality that we desire simply by altering the energy signals we emit and by understanding the laws that govern all matter.

For more on this and/or to read the whole book click here

Divine Nutrition Gifts, Brain Wave Patterns and Our Paranormal Powers

Divine Nutrition Gifts, Brain Wave Patterns & Our Paranormal Powers 
Excerpt from the book The Food of Gods with Jasmuheen

In order to understand ‘The Food of Gods’ with its gift of Divine Nutrition, we need to examine our brain wave pattern range as after a decade of experiential research I have found that there are literally two secrets to the successful access of this realm. The first is our personal frequency which is determined by our lifestyle and the second – which also influences our personal frequency – is the field of our brain wave patterns. The rate, or cycles per second that our brain wave patterns operate in, and also their amplitude, can determine how well we are being nourished in life and, if tuned in a certain manner, can also reveal another source of nourishment as yet relatively unexplored by the western world.
During a visit to India in 2002 and a meeting with Dr Sudhir Shah and his research team, I was given what I feel to be an important link in understanding the Divine Nutrition journey. I had already been guided to write this book with the focus on future research that I felt still needed to be done in the ‘Divine nourishment field’, when Dr Shah’s personal research into brain wave patterns triggered me into a new level of understanding. In order to accept the food of Gods as a source of pure nutrition, we need to understand more of how the body and our brain works and we will address the area of Brain Wave pattern research in more detail later.

Brain Wave patterns and the Divine Nutrition Program:
Briefly, there are four main brain wave patterns which are:

  • the Beta brain wave pattern at 14 to 30 cycles per second – level 1;
  • the Alpha brain wave pattern at 8 to 13 cycles per second – level 2 & 3;
  • the Theta brain wave pattern at 4 to 7 cycles per second – level 2 & 3 – and
  • lastly,
  • The Delta brain wave pattern at .5 to 3 cycles per second – level 3.

Although research on the differing type of brain wave patterns that occur between yogis and someone untrained in working with consciously altering their brain wave patterns, is now being done; what has not yet been explored is:-

  • What can happen within a human system when the slower in frequency, but higher in amplitude, brain wave patterns are sustained for long periods of time; in other words what happens to a person’s life when they choose to anchor themselves in the Theta brain wave field? And …
  • How is this anchoring done?

All of this will be discussed in later chapters but now let’s address the gifts that life in the Theta field can provide us with.

Paranormal Powers:
Research has found that when the Theta – Delta frequency pattern is held, the following attributes are evident in a person’s life. These attributes are sometimes classified as paranormal powers that can be seen as:-

  • Pre-cognition – the ability to sense what is about to occur;
  • Telepathy – the ability to pick up unspoken mental-plane communications;
  • Bi-location – the ability to be in two places at once, or to send a holographic
  • projection of oneself somewhere else;
  • Clairsentience and empathy – the ability to sense or feel what others are feeling;
  • Clairvoyance – the ability to see between the worlds with our third eye;
  • The ability to heal through touch or over distances plus much more.

The Theta – Delta pattern is the home of our latent paranormal abilities and when accessed allows our inner resources of Divine Nutrition to flow. In the metaphysical world, which power/s a person has often depends on the role they have agreed to play in the cycles of human evolution.
When the Theta and the Delta brain wave patterns are sustained not only does the veil go down between the conscious and subconscious mind allowing reprogramming of the whole bio-system in a more effective way, but we also begin to tap into other realms of reality, where issues like the following become more real for us:

  • Divine radiance – where we can increase or decrease our auric emanations so that
  • our presence nourishes others in a healthy way.
  • Divine intentions – where we understand the power of our intentions and will in co-creation and use them with wisdom for the good of all and are hence supported by powerful and nourishing universal forces.
  • Divine guidance – access to an inner plane system of reliable help.
  • Divine prosperity – access to all the abundance we need to be fulfilled on all
  • levels.
  • Divine transmissions – the ability to enjoy two way communications with beings who are permanently anchored in the Theta – Delta field and to do so via empathic or telepathic means.
  • Divine co-creation – the ability to, and action of, creating in a way that stimulates and releases the highest potentialities into manifestation.
  • Divine Grace is an inexplicable energy that is incredible to experience, Grace is the oil that smoothes the way in life.
  • Divine communication – communion with the God within and the inner plane Holy Ones
  • Divine manifestation – the ability to recognize the will of the Creator and to manifest according to the Divine Plan’s current agenda which is our conscious cocreation of paradise on earth.
  • Divine bliss – true emotional, mental and spiritual nourishment.
  • Divine nutrition as in pranic feeding and the freedom it brings and
  • Divine revelation – the zone of true knowing beyond limited perceptions and realities.

The above are some of the benefits that come from accessing the Divine Nutrition channel and we will elaborate on these later. I call these gifts that we receive when we are in tune with the Madonna Frequency. The Madonna Frequency is the frequency of Divine Love and Divine compassion. The Madonna Frequency is the deliverer of the true food of the Gods, because (although this is totally unscientific in explanation) the metaphysical fact is that what allows us to be nourished – and maintain pure health without the need of taking physical food or vitamin supplements if this be our life choice – is an energy which can only be described as pure Divine Love and I believe that this energy of Divine Love is triggered automatically when a person maintains the Theta – Delta brain wave patterns.
I once met a man who said to me: “Why do you speak so much of the Divine? It’s always ‘Divine this’ and ‘Divine that’. And you say that we are Divine beings and maybe that is true for you but I certainly am not Divine.”
I could have responded and quoted John 14.2 and said as Jesus did: “I shall go to the house of my Father to prepare for you an abode. The house of my Father has many abodes. On that day you shall know that I am with the Father, the Father in me and I in you. You are God”. But that only impresses those of the Christian faith. What about the Buddhist who believes in a Supreme Intelligence rather than a God as we know it and what has this to do with the science of measuring brain wave patterns and Divine Nutrition?
When the abode is well prepared or tuned, then Divine Nutrition flows and is physically released within us especially when we consciously tune our brain wave patterns into the Theta – Delta fields. And Divinity?
Divinity is a state, an experience, a feeling of awe and recognition and wonder and appreciation when we find our self in the Presence of something that truly is sublime. Does it exist? Can we all experience this? This depends on our desire and also our capacity to perceive it yet most amazingly, if we believe in the Divine and ask It to reveal Itself to us, It does particularly when we meet It half way by consciously tuning ourselves into the Theta field where It expresses Itself more freely.
I like the game of logic, I like the game of trust and faith, I like the quantum game that says we can alter events just by the viewing of them and I like the fact that we can test the idea that we are Gods in form and that what we focus on comes into being if we all believe in it enough and do what is required to retune the fields. I like the idea that this means that if we unify and focus collectively then we can co-create anything on this earth. I also like the experience of the vastness of creation, the knowing that God is everywhere and that this includes within us and as such all is naturally Divine. The role of the modern day metaphysician is now only to absorb the proper nourishment to support us as we act as if we are Divine. I also like the fact that with proper nourishment, enjoying our ‘para’normal powers will become a common aspect of all our lives.
It’s interesting to look at the idea of ‘normal’ or what is considered acceptable to the status quo. In our modern day world it is normal to suffer dis-ease and bio-system breakdown and decay. It is normal to die at around age 70 and to experience emotional highs and lows. Violence is tolerated as an everyday fact as is the suffering of our children.
Personally I would like to think that as we learn how to stop blocking our inner nourishment flow, that these things become abnormal rather than every day. All it takes is education to inspire us to understand and make more supportive choices which are easier to make when we understand the natural cycles of human awareness.

End of chapter.

We have now updated this book to a 2014 addition, to read more … click this link.

Ekhardt Tolle and Rise Earth – sharing wonderful insights

I love it when I find something I have enjoyed and then someone else writes about it while I continue with my own research; for example the below that has come from the RiseEarth newsletter mailout – so good to cross promote and pass all of this along through our networks as well! Love Jasmuheen – to subscribe to them –

27 Life Changing Lessons to Learn from Eckhart Tolle – by Luminita Saviuc – Purpose Fairy

I love Eckhart Tolle. I remember reading his book, The Power of Now in 2010 and from that moment on, whenever I feel that my mind is drifting, making too much noise and keeping me from being fully present and engaged in the NOW, I immediately go back to reading his book. I have learned so many wonderful lessons from reading his inspiring books, watching his lectures, and today I would like to share 27 of these life changing lessons with you. Enjoy

1. The present moment is the most precious thing there is.

“People don’t realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.”
“…the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.”
“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”
“Don’t let a mad world tell you that success is anything other than a successful present moment.”
“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.”
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action.”

2. Wherever you are, be there totally.

“Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences.”

3. Always say “yes” to the present moment.

“Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness.”
“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.”

4. Life will give you whatever experience is most helpful for the evolution of your consciousness.

“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”

5. Don’t take life so seriously.

“Life isn’t as serious as the mind makes it out to be.”

6. Love is not to be found outside of you.

“Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you.”

7. The more you dwell on the negative, the more obsessed with negative things your mind becomes.

“People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.”

8. When you complain, you make yourself into a victim.

“To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.”

9. There is a fine balance between honoring the past and losing yourself in it.

“There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.”

10. Letting go requires strength and a lot of courage.

“Sometimes letting things go is an act of far greater power than defending or hanging on.”
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” ~ Eckhart Tolle

11. You are a Human Being not a human doing.

“In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.”

12. Give up defining yourself and others.

“Defining yourself through thought is limiting yourself.”
“Give up defining yourself – to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem. Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.”
“Once you have identified with some form of negativity, you do not want to let it go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry or hard-done by person. You will then ignore, deny or sabotage the positive in your life. This is a common phenomenon. It is also insane.”

13. You are more than your mind.

“On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.”
“To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation.”
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.”
“Boredom, anger, sadness, or fear are not ‘yours,’ not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.”
“The beginning of freedom is the realization that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken.”

14. Where there is true love, there is no ego.

“A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking. In a genuine relationship, there is an outward flow of open, alert attention toward the other person in which there is no wanting whatsoever.”

15. Whatever you fight, you strengthen, and what you resist, persists.

“To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly. Things, people, or conditions that you thought you needed for your happiness now come to you with no struggle or effort on your part, and you are free to enjoy and appreciate them – while they last. All those things, of course, will still pass away, cycles will come and go, but with dependency gone there is no fear of loss anymore. Life flows with ease.”
“What you react to in others, you strengthen in yourself.”
“Anything that you resent and strongly react to in another is also in you.”
“Whatever you fight, you strengthen, and what you resist, persists.”

16. Power over others is weakness disguised as strength.

“Power over others is weakness disguised as strength.True power if within, and it is available to you now.”

17. Every addiction starts with pain and ends with pain.

“Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction starts with pain and ends with pain. Whatever the substance you are addicted to – alcohol, food, legal or illegal drugs, or a person – you are using something or somebody to cover up your pain.”

18. Exclusivity is not the love of God but the “love” of ego.

“Love is not selective, just as the light of the sun is not selective. It does not make one person special. It is not exclusive. Exclusivity is not the love of God but the “love” of ego. However, the intensity with which true love is felt can vary. There may be one person who reflects your love back to you more clearly and more intensely than others, and if that person feels the same toward you, it can be said that you are in a love relationship with him or her. The bond that connects you with that person is the same bond that connects you with the person sitting next to you on a bus, or with a bird, a tree, a flower. Only the degree of intensity with which it is felt differs.”

19. Seek to live authentically.

“Authentic human interactions become impossible when you lose yourself in a role.”
“Living up to an image that you have of yourself or that other people have of you is inauthentic living.”

20. We don’t “see” God as He is, we see God as we are.

“Man made God in his own image…”

21. Seeking is the antithesis of happiness.

“Don’t Seek Happiness. If you seek it, you won’t find it, because seeking is the antithesis of happiness.”
“Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not.”

22. What you give is what you get.

“For what you do to others, you do to yourself.”

23. Any action is often better than no action.

“Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it’s no longer a mistake. If you remain stuck, you learn nothing.”

24. If you make the fountain pure, all will be pure.

“If you get the inside right, the outside will fall into place. Primary reality is within; secondary reality without.”

25. The mind is a superb instrument if used rightly.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly — you usually don’t use it at all. It uses you. This is the disease. You believe that you are your mind. This is the delusion. The instrument has taken you over.”

26. Worry is a waste of time.

“Worry pretends to be necessary but serves no useful purpose.”

27. If the structures of the human mind remain unchanged, we will always end up re-creating the same world.

“Humanity is now faced with a stark choice: Evolve or die. … If the structures of the human mind remain unchanged, we will always end up re-creating the same world, the same evils, the same dysfunction.”


25 Characteristics You May Find In Those Who Are Awakening

I recently read and enjoyed this so perhaps you may enjoy the below insights by Josh too! With love, light and laughter – Jasmuheen


25 Characteristics You May Find In Those Who Are Awakening
by Josh Richardson at

There is no doubt the Earth is evolving spiritually. People are experiencing intense changes within their life, work, behaviors and personal relationships. Many are awakening at a rate that can only be described as phenomenal. So how do we know if we are awakening? Here are 25 common characteristics you may find in yourself and others. Some of you may experience things not on this list and I encourage you to share your experiences in the comments below. We are all unique and many of us are experiencing phenomenons that are difficult to explain at this time. We are all learning from each other.

1. Being in public places is sometimes overwhelming. Since our walls between self and other are dissolving, we haven’t really learned to distinguish between someone else’s energy and our own. If the general mood of the crowd is herd-like or negative, we can feel this acutely, and may feel like retreating into our own private space. When we have recharged our batteries with meditation, spending time in nature, far away from other people, or just sitting in quiet contemplation, we are ready to be with the masses again. In personal relationships, we often will feel someone else’s emotions as our own. It is important to have this higher sense of empathy, but we must learn to allow another person’s emotions while observing them and keeping our empathy, but, realizing that not all emotions belong to us. Social influence can dampen our own innate wisdom.
2. We understand our current paradigm, more than we understand ourselves. We see the big picture and marvel and the duality of our world including why polarity consciousness has brought us to where it has today. We no longer see life choices and right or wrong, good or bad, just choices defined by the neutral frequencies that we later define. Unity consciousness is allowing us to spread the message of unity consciousness to all of humanity that will allow us to heal our division and change the misery of our human beings to abundance within a global community filled with love for each other and not fear of each other.
3. We know things without having to intellectually figure them out. Often called intuitive awareness, we have ‘a-ha’ moments and insights that can explain some of the most complex theories or phenomenon in the world. Some of the most brilliant minds of our time just ‘know.’ Adepts and sages often were given downloads of information from higher states of consciousness after meditating or being in the presence of a more conscious individual; this is happening for more people with more frequency. As we trust our intuition more often, it grows stronger. This is a time of ‘thinking’ with our hearts more than our heads. Our guts will no longer be ignored. Our dreams are becoming precognitive and eventually our conscious thoughts will be as well.
4. We acknowledge our imperfection and how beautiful it is to be an imperfect version of our true selves. We thrive on challenging only ourselves, and not through competition at the expense of another, especially since we have no need to judge those who are exactly where they need to be.
5. Watching television or most of main stream media, including newspapers and many Hollywood movies is very distasteful to us. The mindset that creates much, but not all, of the programming on television and in cinema is abhorrent. It commodifies people and promotes violence. It reduces our intelligence and numbs our natural empathetic response to someone in pain.
6. We no longer have a need to attach our love to material things, understanding that it only leads to misery because we are not learning to love ourselves and others. The mentality only leads to further acquisition of more things. Although things too are part of consciousness, they do not allow humans to accelerate the mass consciousness required to change the world. Only love for ourselves and others can do that. Love is knowing the deservability and worthiness of all. We are loved so unconditionally by Creation that we can even choose to believe that we are not loved.
7. Lying to us is nearly impossible. We may not know exactly what truth you are withholding, but we can also tell that something isn’t right. We also know when you have other emotions, pain, love, etc. that you aren’t expressing. You’re an open book to us. We aren’t trained in counter-intelligence, we are just observant and knowing. While we may pick up on physical cues, we can look into your eyes and know what you are feeling.
8. We may pick up symptoms of your cold, just like men who get morning sickness when their wives are pregnant. Sympathy pains, whether emotional or physical, are something we experience often. We tend to absorb emotion through the solar plexus, considered the place we ‘stomach emotion’ so as we learn to strengthen this chakra center, we may sometimes develop digestive issues. Grounding to the earth can help to re-establish our emotional center. Walking barefoot is a great way to re-ground.
9. We tend to root for the underdog, those without voices, those who have been beaten down by the matrix, etc. We are very compassionate people, and these marginalized individuals often need more love. People can sense our loving hearts, so complete strangers will often tell us their life stories or approach us with their problems. While we don’t want to be a dumping ground for everyone’s issues, we are also a good ear for those working through their stuff.
10. We don’t feel the need to awaken every person we see. Within a few sentences we can interpret their level of comfort in discussions relating to consciousness. When necessary, we plant a seed and if it’s meant to grow it will. We understand that attempting to awaken those who are not ready is toxic to their sensibilities.
11. If we don’t learn how to set proper boundaries, we can get tired easily from taking on other people’s emotions. Energy Vampires are drawn to us like flies to paper, so we need to be extra vigilant in protecting ourselves at times.
12. We are all becoming healers. We naturally gravitate toward healing fields, acupuncture, reiki, Qi-Gong, yoga, massage, midwifery, etc. are fields we often find ourselves in. We know that the collective needs to be healed, and so we try our best to offer healing in whatever form we are most drawn to. We also turn away from the ‘traditional’ forms of healing ourselves. Preferring natural foods, herbs, and holistic medicine as ways to cure every ailment.
13. We see the possibilities before others do. Just like when the church told Copernicus he was wrong, and he stood by his heliocentric theory, we know what the masses refuse to believe. Our minds are light-years ahead.
14. We are creative. We sing, dance, paint, invent, or write. We have amazing imaginations.
15. We fully accept that we can only attract what is within our vibrational field. There are no experiences that we can obtain in physical form without attracting them from a vibrational perspective. That includes the most horrific experiences and the most beautiful ones. What we are learning to do is accept relationships and experiences for what they are. People and experiences are serving as reflections to teach us something about ourselves.
16. We don’t question what love is, why it is or how it presents itself. We know it is everywhere, in everyone and everything, all permeating and infinite.
17. We require more solitude than the average person.
18. We might get bored easily, but we are really good at entertaining ourselves.
19. We have a difficult time doing things we don’t want to do or don’t really enjoy. We really do believe life was meant to be an expression of joy. Why waste it doing something you hate? We aren’t lazy, we are discerning.
20. We are obsessed with bringing the truth to light.
21. We don’t live in fear of anything. Any and all changes coming, no matter how much they are perceived as negative or dramatic on our Earth, are being designed by us. We have past the point of no return and the Earth is ascending to a higher state of consciousness. Nothing will stop it now.
22. We can’t keep track of time. Our imaginations often get away with us and a day can feel like a minute, a week, a day.
23. We abhor routine.
24. We often disagree with authority (for obvious reasons). Some people call it “anarchy” without a true understanding of what that word or our governments really are.
25. We will often be kind, but if you are egotistical or rude, we won’t spend much time with you or find an excuse to not hang out with people who are obsessed with themselves. We don’t ‘get’ people who are insensitive to other people’s feelings or points of view.

Our Children – Our Future – Indigos, Education and more

We now offer the below information on children as so many parents and grand parents are concerned about the new ones coming in …

On children and our future … Education in the new millennium must be holistic, it must address all issues that concern us as spiritual beings here to have a human experience. We all know that healthy and happy adults tend to also breed healthy and happy children. Hence we would like to see The Luscious Lifestyles Program be offered in all educational institutions that are open to this and also that parents and grandparents understand more about the new children being born, many of whom already come in with their Templates* fully active.

A more holistic education Program – to achieve this, we recommend a few tips such as:

  • Children be educated in the personal and long-term environmental and global benefits of a vegetarian diet.
  • That all children be encouraged to be involved in regular, if possible daily, non-competitive exercise that they do just for fun – dance, yoga, swimming, stretching, athletics etc.
  • That all children are taught creative visualization techniques to learn to self-heal their bodies if the need arises.
  • That all children are given regular daily doses of love and affection and taught the value of self-love.
  • That all children are educated in the power of the mind/body connection in the creation of dis-ease.
  • That all children are encouraged to spend daily time in silence talking to God (or whatever higher power they or their parents understand to be the Force behind Creation)
  • That all children be encouraged to express their creativity in a manner that makes their heart sing.
  • That all children be encouraged to develop other amusements in life apart from television. That television viewing be restricted to programs that have a positive influence on developing minds.
  • That all children be encouraged to revere their whole being as a temple for the Divine to always radiate through.

At the Embassy of Peace we also recommend:-

  • That all parents voluntarily undergo specific parenting training before they can qualify to become parents. We all train for our driver’s license and also attend educational institutions for our careers. Many consider parenthood to be one of the most important careers on the planet. We recommend that ‘parenthood training’ and the above attributes and holistic education become a continuing presence in all school curricula.
  • Holistic education must begin at home, be continued at school and encouraged as a lifestyle by society. The sooner we take responsibility for the fact that we are all part of a whole that affects and is affected by the whole, the sooner we can co-create constructive systems to address our world health and world hunger challenges. This is the very core of quantum physics today in that the whole can be affected just by our observation of it.


My youngest daughter was born in 1978 as an Indigo child … for those of you still wanting more data on this to what we posted earlier – more on their characteristics and how to support them …. the below comes from the Rise Earth site  … Nancy Ann Tappe, author of the book “Understanding Your Life Through Color”, studied the auric field and labeled indigos for their indigo colored aura. The aura is the electromagnetic energy field that the human body carries, and an indigo color indicates traits of master communicators that are highly intelligent and intuitive with a passion for peace and truth. Indigos are balanced in the heart and the head. Doctors tend to say there is no such thing as Indigo children, and many Indigo children have been erroneously diagnosed with ADD and ADHD. Living with the societal pressures of medical diagnoses is just one of the challenges of the Indigo child today.

Characteristics of an Indigo

  • Most Indigos were born in 1978 or later, although some adults carry the Indigo traits.
  • Indigos are highly intuitive- they know what feels right to them and anything else is disruptive to their system.
  • These children have food sensitivities and may be very picky.
  • They may have imaginary friends or see spirits: “dead” people, guides, angels, and/or extraterrestrial beings.
  • Indigos are very empathetic- they are sensitive to the feelings of others and sometimes pick them up and carry these energies with them. They are feelers rather than thinkers most of the time.
  • These children have a natural resistance to rigid rules and guidelines and deem them archaic. They are here at this time to bring the energies necessary for a consciousness shift and therefore do not fit into the strict left brained thinking and control. They have an innate “ knowingness” and resist untruths.
  • Some Indigos have telepathic abilities and can speak to other spirits in other dimensions.
  • These children carry a vibration of harmony and therefore do not feel comfortable in the denseness of today’s world.
  • They have a tendency to be anti-social and prefer to spend time alone or in fantasy play.
  • Indigos do not think in linear fashion, but rather holographically which is a reflection of higher intelligence. They are “plugged in” to their higher selves.
  • Is fascinated with and easily bonds with plants, animals, and crystals.
  • An indigo child bores easily and is sometimes fidgety or over excitable.

The following are ways to support an Indigo child:

  • Allow their perceived eccentricities.
  • Stare deep into their eyes with a knowingness of unconditional love and understanding. Tell them telepathically “thank you” and that everything is ok.
  • Introduce them to other indigo children or psychically gifted children. If this is not possible, provide a metaphysical and spiritual environment and allow creativity such as painting, music, dancing, or writing.
  • Allow past life recall and dream interpretation conversations to take place as if they were normal conversation.
  • Keep them off of Ritalin and other prescribed ADD or ADHD medications, and keep them from being vaccinated. These drugs keep them from expressing and doing what they are here to do on the first place.
  • Feed them organic, live foods and make sure they are not exposed to harsh chemicals such as fluoride in the water. Many children are allergic to chemicals in pesticides commonly found in food and tap water.
  • Guard against harsh people or aggressive children and nurture loving relationships. The indigo child will be the one to show what works and what doesn’t. Pay attention to those who can have a special, magical time with your child and encourage this time as much as possible.
  • Turn off the television most of the time, as the programming is too fast paced and harsh. Shows about animals and nature can help to calm them down in high stress situations.
  • Allow the transmutation of emotions through crying and laughing. Sometimes Indigo children will cry at the drop of a hat seemingly without reason. When the child gets old enough to understand, it is helpful to teach him or her to shield themselves with a bubble of light that will not allow other people’s energy into their aura field, which helps them to not be overly sensitive.
  • Adopt a new way of parenting and schooling. If at all possible, overly sensitive and psychic children should be home schooled and often these kids will act out in school as a rebellion against wanting to be there. If home schooling is not an option, be active with the parent/teacher relationship and do not conform to state imposed classical standards of discipline.

Remember- Indigo children chose their parents before they came into this incarnation, and an agreement was made to support them at this time, knowing they would bring the energies needed to the planet at the time of great denseness and subsequently great transformation. However, just because a child has the characteristics and traits of an indigo child does not mean that they need to be placed upon a pedestal over other children or the parents. It simply means that they have different environmental needs and more metaphysical and spiritual capabilities than most children, although most children will also benefit from the Indigo Child’s environment.